Article in Chestnut Hill Local – John Gallagher

Permission is granted by John and Patricia Gallagher to reprint the text of this article written by John Gallagher. Please credit by name with link to website.


This photo was taken in 1996 in Ocean City, NJ, when Patricia’s book, “Raising Happy Kids on a Reasonable Budget,” came out. They were going on a 10-city book tour promotion. Holiday Inn sponsored a part of the trip, which is why the children are holding Holiday Inn hats.

by John Gallagher

Ed. Note: Nine years ago John Gallagher of Worcester tried to kill himself — not once, but twice. Today, he is dedicating his life (“with God’s help,” he says) to helping others cope with depression and its impact on families. John and his wife, Patricia, are authors of the book, “No More Secrets,” about their harrowing experiences. Here is John’s story:

I woke up in the middle of the night with a headache and heart palpitations. It was horrible. I didn’t know what was happening. I felt like I was on drugs, like I was hallucinating, like a train was going through my head at about 100 miles per hour. I was scared.

I tried to get back to sleep, but I wasn’t able to. It was like my brain was an electrical system and the fuse blew. I was under tremendous stress at work as a senior financial analyst at Bristol-Myers Squibb. This was 1999, and the company was downsizing, reorganizing. My boss had called me in and said that there was a good possibility that our department might be eliminated.

I had a wife. I had four children — three girls and a boy, ages 9 to 16.

I had a house in the suburbs, and I had tremendous bills. What would I do? My family doctor prescribed antidepressant drugs, but after several weeks, they weren’t helping. I was sleepless and nervous. I had a headache that wouldn’t go away, and I was losing weight. I must have lost something like 60 pounds.

I saw a neurologist and a cardiologist. They had no idea what was going on. Months and months went by. I thought I can’t deal with life anymore. I just can’t deal with this. And so one day, as I was going to work, I decided to kill myself by inhaling carbon monoxide. I just pulled over and tried to inhale it from the exhaust pipe.

I didn’t put my mouth around the pipe; I just inhaled the gas into my nose. And I thought, “You know what? This isn’t working.” So I went home and told my wife, Trish, what I had tried to do. She immediately took me to Warminster Hospital. I spent the night in the psychiatric ward, where I was evaluated. The next day they sent me home, saying I should begin an outpatient program.

That night was terrible. I was anxious. I couldn’t stay still. I paced around the house. But when Trish woke up, she found me unconscious. She called 911. I went back to Warminster in an ambulance. My blood pressure was sky-high. The doctor thought the best thing to do was to put me in the cardiac unit, on the third floor.

Trish came into the room with pictures of the way life used to be. She was trying to comfort me and cheer me up, but I just got more depressed. These were the thoughts running through my mind: I’ve lost all this weight. I can’t sleep. I can’t function. My brain is shot. I’m in such bad shape I’m dying. The doctors can’t help me. I can’t help myself.

I prayed to God every single night, and God has not helped me. Nobody can help me. I saw that a window in the cardiac ward was open. I got on the ledge and jumped out headfirst 35 to 40 feet above the ground. I remember going “W-o-o-a-a-a-h!” There is no way that I should have lived. But I must have hit the side of the building and spun and turned because when I landed, I was still alive.

I honestly think that God turned my body around and helped me land on my legs, not on my head or back. God did help me. God did save me. God was there for me. At the time I was furious at myself for not dying. I thought, “Goddarnit! I’m still alive. And my mind is still shot.” I started to stand up, but my legs were completely shattered. Bones were sticking out of them.

I was in the hospital for about five weeks, most of the time in the mental ward. They operated on me twice. I had psychotherapy and physical therapy. I was in a wheelchair for a long time. When I came home, my wife set up a bed for me in the living room. I had to learn how to go up and down the steps on crutches. Male nurses came to the house to help me get dressed and help me with exercises.

“The Gallagher family shares intimate details of how depression shattered their family, and yet … they found their way through the healing process, and offer hope for other struggling families.”----a comment by John Gray, Ph.D., best-selling author of the worldwide sensation, “Men are from Mars, Women are from Venus,” about John and Patricia Gallagher’s book, “No More Secrets.”

It was painful to do the exercises. It was painful to have to go to psychotherapy and physical therapy every day. I would get irritable because I didn’t want to do it anymore. And I would take my irritability out on my wife and my kids. I didn’t get abusive, but I would be grouchy. It was a long, trying situation.

When you have all that negativity in the house, you just can’t deal with it all day long, especially when you’re trying to raise kids. It took a toll on my wife and kids. The medical bills were enormous, but thank God, Bristol-Myers Squibb paid most of them. And they paid me a disability, something like 80 percent of my salary.

We used savings to cover the rest, so we were getting by. But I was out of work two and a half years. Trish was totally wiped out.

She had to take care of everything — the kids, the house, the bills. She was pretty disgusted with me. One night she said, “John, we need space. This is too hard for all of us. There’s too much tension; we’re driving each other crazy. We are going to have to live apart.”

She had to do that. Her therapist had told her, “Trisha, I’m worried about you. Your kids need at least one healthy parent, and I see you going down with John.” We separated. By then, I was out of the wheelchair and off crutches, and I could drive. I was beginning to function, but decided I couldn’t go back to corporate life. It’s too stressful.

So I left Bristol-Myers Squibb and got a job at Jos. A. Bank selling clothes. Selling clothes is stressful but not like corporate life, where I worried about getting fired all the time. And I don’t come home miserable, irritable with my wife and children. Trish and I were separated for about five years.

I kept in touch with her and the kids. We tried to heal separately. She would go to therapy sessions. She would read. I would read. She kept a journal and put together a daily devotional for women. I would go to the library and get books on clinical depression to see if they pertained to me. One that really helped me was “Feeling Good” by David D. Burns. He talked about correcting negative thinking.

Through reading and talking to people and therapy, we were able to get stronger. We prayed, and we each went to church and said, “God, please help us as a family to get stronger and stronger.” God helped me change things around. One night early in 2006, Trish called me and asked if I would come back for a few nights to help with our son, Ryan. He was going through some serious situations as a teenager.

He was very inattentive at school. He wasn’t doing his homework. He was always asking Trish, “Why can’t dad live with us?” I was able to take him to the gym and exercise with him and get him strong. The teachers said, “Ryan seems like he’s turning around. It seems like he’s walking more confidently. It seems like he can handle himself a little better.”

I think that when my wife saw this transformation in Ryan, she realized how much he needed a father around. I packed my bags and came home to my family. But we still hadn’t healed as a family. First of all, you know how very shameful committing suicide is. It has a stigma attached to it.

For more information, visit or

Mailing address:

Patricia Gallagher, Box 561, Worcester, PA 19490 USA

The above text was part one of John’s story.  To receive the complete story, including part 1 and part 2,  of the document as a PDF, please contact us.  Permission is granted to reprint provided credit is given as described here. Story by John Gallagher, author of No More Secrets – A Family Speaks about Depression, Anxiety and Attempted Suicide.


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